Top 10-Tips for Healthy, Glowing Skin
Many of us are skin conscious. We often want our skin to look young and healthy and we really do something just to protect our skin from whatever possible harms there may be in our environment. Well, our skin is our largest organ performing several functions. It primarily protects us against the invasion of foreign substances and it serves as the transfer point for the release of toxins from our bodies, thus our skin is just worthy of protection and care.
Now, if you found yourself coveting the gorgeous skin of fashion models and celebrities in most of today's magazines, here are some tips that will help you on for a beautiful skin.
Tip #1 - Drink Water
It is often said that the simplest way to clear and supple skin that is no longer dry is to drink plenty of water. Water has long been considered as the most effective natural treatment or an almost free treatment for any skin condition because of its being alkaline, with pH 7.3. It prevents dehydration which is capable of producing sebum or oil from the sebaceous glands. Your skin needs water in order for it to function best, thus doctors and nutritionists recommend that a daily intake of between 6 to 8 glasses of water per day is highly needed.
Tip #2 - Watch Your Diet
Nutrition plays a vital role in skin health too. Specific foods such as those acidic foods and dairy products are said to be potent in causing an allergic reaction in some people. Also, one of the widely debated topics in the area of nutrition today is chocolates. Some say that chocolate does affect the condition of the skin, while others say it doesn't. Whatever the result may be, the best recommendation is just to follow a nutritious diet that has a number of fresh fruits and green-leafy veggies, as well as fiber.
Tip #3 - Consider Exfoliants
Many experts say that exfoliating your skin is another great way to attain a beautiful skin. So, try to invest in a good body exfoliant or "loofah", as it is commonly called, as it is capable of eliminating the dead skin cells from your body. Accordingly, this should be done once or twice a week so to free the skin to breathe. What's more, exfoliants help to prevent ingrown hair from developing.
However, it is necessary to avoid using any body exfoliant on the skin on the face. The main reason for this precaution is that the facial tissue is more sensitive and finer than those tissues of the body.
Today, there is a myriad of exfoliating sponges in the market, as well as a number of really good exfoliant gels that are especially formulated for the skin on the face. Nevertheless, one of the necessary things to note is that those people with skin affected by acne should not apply exfoliating gels or sponges, as these may aggravate the acne infection. Try to consider those exfoliating products for acne prone skin in the form of a skin peeling treatment instead. These products are now commonly offered my most salons anywhere in the world. And, perhaps what is best to consider is to consult a skin specialist before undertaking any form of skin peel.
Tip #4 - Consider a Healthy Routine for Facial Care
When it comes to facial skin care, getting into a healthy beauty routine is not bad. Most of the doctors today highly recommend that you cleanse, moisturize and tone your skin twice every day. When cleaning, never fail to remember cleaning the area on the neck, including your face. Apply a moisturizer or neck cream after.
Before going to bed at night, always remember to remove all make up. Clean your skin before you sleep, no matter how tired you may feel. It was found out that during the night, the skin goes through a process of elimination and cannot breathe properly if it is clogged with make up. And, you may also find out that sleeping with your make up on will cause your skin to "break out" with spots on it.
When it comes to shaving for men, some men may experience shaving rashes. For many, these rashes lower their self-esteem, but this is actually not a big problem to think about. There are a lot ways to avoid rashes. Perhaps one of the best is to make sure that when shaving, the razor strokes are following the direction of hair growth. That's simply it!
Also, scarring on the face can sometimes be unsightly. To heal a scar, it is recommended that you use jasmine or neroli essential oils diluted in carrier oil. This is deemed effective for elimination facial scars, and it even works on stretch marks too as well. However, if you noticed that the scar or stretch mark has gone silver or white in color, note that it cannot be removed anymore. And, if it is pinkish or red in color, there is a great possibility that it can be healed.
When it comes to bruises, there are arnica creams and ointments out there that are useful in healing bruises. It is also interesting to know that one way of dealing with bruises fast and effectively is to use Vicks Vaporub on the affected area.
Tip #5 - Heal Your Feet
When it comes to skin care, the feet are often neglected. So, if care you found no time for a professional pedicure, try to fill a football or basin with warm water and add your favorite essential oil. Soak your feet for about fifteen minutes. Then, dry them and apply a rough skin remover onto them. Rinse this off and dry you feet well. And, if you consider pedicure, simply add some body cream to your feet for an easy and quick fix pedicure.
Tip #6 - Tie Your Fringe Out of Your Face
For many people, trying their fringes out of their faces for a few hours each day is somehow necessary. The support for this claim is the belief that it will prevent spots from forming on the forehead, especially if you are prone to oily hair. It is noted that sometimes, these oily deposits on the hair can be transferred to the skin which eventually causes the skin to develop acne or any disorder.
Tip #7 - Avoid Too Much Exposure to the Sun
One of the most common precautions when it comes to skin care is avoiding too much exposure to the sun. As you may know, over exposure to sunlight causes sunburn. So, while current sun blocks only block out the UVB rays and still let in harmful UVA rays, it is still wise to cover up before venturing into the hands of Apollo. If possible, use a wide brimmed hat while tending your garden to keep the sun from your face.
Tip #8 - Exercise
Aside from considering a healthy diet, exercising your body also helps keep your skin healthy. Note that a proper exercise does not only keep the body fit by regulating the oxygen; it also improves the glow of the skin as well.
Tip #9 - Take Enough Rest
One common problem that face people is stress; the one which is not normal. It was found out that when a person is stressed, the adrenal cortex converts adrenal androgens to the hormone testosterone in male and female, which in turn results in overactive sebaceous glands. These adrenal androgens are released causing a double amount of testosterone, causing the face to be oily, while other areas of the body are still dry from dehydration. So, taking proper rest that includes 6 to 8 hours of undisturbed sleep daily is the best way to rejuvenate the skin.
Tip #10 - Other Helpful Tips for Skin Care
There are a lot of home remedies for skin care. One of the most commonly suggested is blending the egg white and honey well and then apply them on the face. Experts believe that this makes your skin smooth and helps to reduce wrinkles.
Also, you should try blending turmeric powder with milk and apply on the face. This specifically removes the tan and assists in reducing the growth of facial hair. When it is already applied on the face, scrub it off with a good face scrub and then wash with cold water. Not the extremely cold water. You can even keep it overnight.
Some experts also recommend blending oatmeal along with curds and tomato juice for facial care. This is often kept for 20-minutes and washed off with cold water. This is also potent for removing the tan and keeping the skin light.
Did you know that cucumber juice is an excellent astringent for a beautiful, smooth skin? Yes it is. Applying cucumber juice on the face helps tighten the skin pores. However, it is necessary to wash it off after 15-minutes for better result.
Another great tip for skin conscious is to apply Vaseline over the entire body after a shower. Then, shower again after one hour and repeat this twice a month. This also improves the condition of the skin.
Finally, you can use glycolic acid (mild peel) and trichloracetic acid (medium peel solutions. As found out, these peels are safe and not overly aggressive. They do not necessitate time off from work or social activities, and these peels smoothen, soften and freshen the skin.
Always note that your skin reflects your health. It is your body's canvas and one of its valuable assets. So, for good skin care, start developing healthy habits that generally protect your valued possession, which the skin, from the outer and inner forces. Your daily habits mean everything as it is the only skin you'll ever get.
Let Nature Work - Natural Skin Care Products
There's nothing like a refreshing natural skin care regimen. But making your own natural skin care products can be time consuming. How can you avoid the synthetic products present in most commercial cosmetic products? If you have a tight schedule and are the type of person who prefers to go natural, there are around 200 manufacturers of natural skin care products to choose from. That's quite a lot but knowing your skin type and the ingredients suited for you, your search may be narrowed down.
Here's a guide for you to know your skin type. If your face tends to be oily about 20 minutes after a facial wash especially on the T-zone area (forehead, nose, chin) then you're under the oily skin category. Knowing your skin type can help you select the right natural skin care products. Moreover, take an assessment on your skin complexion, if its fair, medium tone, darker, or extra dark - fair complexions seem to be irritated more easily so be careful with the type of natural skin care products you choose. Also, adjust to your skin's concerns to know its needs whether you need anti-aging products, etc. And your personal habits (do you smoke?) are factors to the degree of skin nourishment necessary for you.
The U.S. FDA also passed, in 2002, a new standard in the classification of natural or organic products. Check out for the USDA seal in the natural skin care products you choose. 100% Organic means all the ingredients are made from natural products and free from preservatives so might want to be particular about that.
Aubrey organics has specifically categorized their natural skin care products into six namely - for dry skin, combination dry skin, normal skin, combination oily skin, oily skin, and sensitive skin.
ZenMed's line of natural skin care products have tapped the wisdom of nature into a blend of all-natural extracts from plants and herbs' roots into a 3-step system that cleanses, heals, and protects skin. ZenMed, likewise, has formulated natural skin care products, derived from botanical extracts, for the treatment of acne, rosacea, and eczema.
Meanwhile, Herbal Luxuries is another manufacturer of natural skin care products that offer affordable natural skin care solutions that target problem areas and promote healthy skin. Their product range include - anti-aging, acne, cellulite, eczema, aroma therapy products, and facial treatments all derived from herbal, natural, and premium organic sources.
The positive aspect of genuine natural skin care products is that they work by allowing it to build its own defense mechanism. Additionally, unlike its synthetic counterparts, natural skin care products leave no pollutants on your skin but nourishing vitamins essential for skin rejuvenation.
Nature's Organic Skin Care Products
The advantage of going organic in skin care is you are minimizing your skin's intake of harmful chemicals present in most synthetic skin care products. There have been studies noting the adverse effects of substances especially those derived from petroleum and others that are possibly carcinogens. Whether this is just a hoax from organic skin care products manufacturers to lure the public into their solutions, you'll find the difference in the rise of cancer incidences in modern societies compared with the indigenous populations. Whatever the factors are, here are some organic skin care products for those who opt to go organic.
Here's your clue to what organic means - they are food grown in the absence of synthetic pesticides, insecticides, fertilizers, herbicides, hormones, or other artificial substances for three consecutive years the minimum; no added artificial flavors or colors, and excludes GMOs.
To help you out further, fortunately, in 2002 the US Department of Agriculture passed a new standard in classifying organic products labeling. "100% organic" means the product contains "all" organic ingredients, which may bear the organic seal of USDA. "Organic" constitutes products that have at least 95% organic ingredients, which may still bear the USDA organic seal. And "Made with Organic Ingredients" pertain to products with at least 70% organic ingredients and no longer qualify for a USDA organic seal. These labeling should broaden your knowledge on which organic skin care product to select.
Miessence's line of organic skin care products claim to be "absolutely" free from synthetic detergents, colors or fragrances, artificial preservatives, petroleum by-products, tar derivatives or GMOs (genetically modified organisms). Their organic skin care products also skipped animal testing, according to the makers. The active ingredients in Miessence organic skin care products are orange peel oil, calendula, geranium, chamomile, and hops, lemon peel oil, witch hazel and burdock, bergamot, lavender, organic herbs, water-soluble botanicals, organic seed butters and oils for their moisturizers, organic flower extracts, horse tail, gotu kola, organic Echinacea, plantain, and so much more. Miessence organic skin care products are available in facial cleansers, facial scrubs, moisturizers, toners, organic skin serums, organic skin treatments, skin masks, hydrating and mists.
The ingredients they use in the organic skin care products can also serve as your guide in choosing other products available over-the-counter. Remember to read the back labels. Other advantages in using organic skin care products are that they are said to slow down the aging process in contrast to their artificial counterparts. Moreover, being organic they may be more tolerated by and friendly to the body's vital processes.