ABOUT Knee Injury Prevention
Prevention of Knee Injury
Increase your activity level slowly over time. For example, when you begin exercising again, walk rather than run.
Always warm up before exercising and cool down afterward. Stretch your quadriceps and hamstrings.
Replace your sports shoes often. Get good advice about proper
footwear for your foot shape and mechanics. For example, if
you pronate (land on the outside of your heel and turn your
foot inward), consider anti-pronation footwear.